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Individuals relying on B12 for dietary needs should explore alternative sources or supplements, as moringa may not provide sufficient amounts of this vitamin

J Mol Neurosci 71:215224 Kwon JY, Jung UJ, Kim DW, Kim S, Moon GJ, Hong J, Jeon MT, Shin M, Chang JH, Kim SR (2018) Beneficial effects of hesperetin in a mouse model of temporal lobe epilepsy

This is in line with previous evidence indicating that despite a greater growth potential in type I fibers, hypertrophy response is limited compared to type II fibers 29

While these results are promising, its unclear whether the effects on blood pressure are long term

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