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Carnivore diet menu A carnivore diet can comprise: Red meat such as lamb, pork, and beef Organ meats Chicken and turkey Fish Eggs Lard Bone marrow Butter or ghee Salt and pepper Water Bone broth Sauces are permitted if they are made only with meat drippings and no additional binding ingredients What to avoid on a carnivore diet Foods to avoid are: Fruit and vegetables Nuts and seeds Legumes Bread Pasta Grains, including whole grains Alcohol The diet is low in unhealthy processed foods and thus naturally low in added sugar

Whole Grains Incorporate whole grains like brown rice, quinoa, and whole wheat bread into your diet

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