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It coincided with an increase in the options available to employees who wished to quit smoking

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To make sure you wont smell like cigarettes, you should take proactive steps to get rid of the odour by washing your hands with the right solution, spraying neutral or lightly scented deodorant or body mist, and brushing your teeth after smoking.However, the best way to not smell like cigarettes is to quit smoking

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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful