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However, fat alone cannot provide all the essential nutrients, which is why the body also needs to break down muscle

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Boosting Metabolism Vitamin B12 helps when metabolism slows down

In addition, long-term adherence to a KD can lead to loss of appetite, gastrointestinal discomfort, and other side effects (125), however, the elderly often suffer from possible concomitant diseases such as diabetes and malnutrition, which affects compliance and limits the application of KD (126)

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