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Excessive ROS accumulation not only causes membrane damage but also induces mitochondrial DNA damage, alters gene expression, and promotes muscle atrophy

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Am J Epidemiol 2000;152:480-6

Fermented foods are widely used in this nutritional model [82], in which grains (wheat, barley, oats, corn, rice), grain products (bread, pasta, etc.), starchy vegetables, milk, sugar, artificial sweeteners, and packaged and processed products are prohibited and home-cooked meat, fish, poultry, juices and soups of vegetables with low starch content, homemade yoghurt, kefir, ginger and chamomile tea are recommended

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