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Beyond its association with vascular risk and cognitive decline (which we cover in our B12 for memory and brain health guide), elevated homocysteine has been linked to neuroinflammation and oxidative stress in brain tissue both of which are implicated in mood disorders

Yet, B12 deficiency is clearly a problem: In the United States, it is estimated that roughly 6 percent of people under age 60 (8) are short on the micronutrient

While B12 shots can provide an energy boost, it is still important to rest when needed and not push yourself too hard

When your B12 levels are optimized, your metabolism functions more efficiently, which may help you burn calories more effectively even at rest

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