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If your microbiome is disrupted or reduced in number, this can expose your stomach lining to chemicals and bacteria that cause open sores or raw areas

Sigara Boregi (Turkish Cheese Rolls) Add As A Trusted Google Source Ingredients 3 sheets phyllo dough, thawed Extra virgin olive oil For the cheese filling: 1 cup feta cheese, crumbled 1/2 cup grated Parmesan cheese 2 scallions, trimmed and chopped, both white and green parts 1/2 cup chopped fresh parsley 1 teaspoon fresh thyme 1/2 teaspoon red pepper flakes, or Aleppo pepper 2 tablespoons Extra virgin olive oil Instructions To bake: If baking the sigara boregi, heat the oven to 375F, and position a rack in the middle

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Sowell et al

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