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Exercise Regularly: Cardio exercises like running, swimming, or brisk walking increase oxygen intake, force the lungs to work harder, and help expel trapped mucus and tar buildup over time

Washington, DC: The National Academies Press

smoking, other than water pipe tobacco, whether or not containing tobacco substitutes in any proportion ($43M) appeared to be the most imported types of tobacco (smoking tobacco, chewing tobacco, snuff) in the United States, together comprising 88% of total imports

Testing for it can usually differentiate people who smoke cigarettes or vape nicotine from people who may have had indirect exposure