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Choose a protein shake as a snack and grilled tofu with roasted vegetables for dinner

OPM remains committed to ensuring that FEHB carriers offer comprehensive obesity benefits that reflect current evidence-based management

Co-authored by Adarsh Vijay Mudgil, MD and Jessica Gibson This article was co-authored by Adarsh Vijay Mudgil, MD and by wikiHow staff writer, Jessica Gibson

Glutathione helps neutralize free radicals , supports liver detoxification , enhances immune cell function , and protects cellular DNA from oxidative damage

On days when constipation worsens despite the baseline protocol, add prune juice (4-6 oz) in the morning