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On average, adult tobacco consumers get about the same amount of nicotine or less from a Camel Stick/Strip/Orb as they do from other dissolvable or smokeless products, said Smith, of Reynolds

Social support : The presence of a strong support system, such as family, friends, or support groups, can positively impact mental well-being during the quitting process

This damage starts soon after you start smoking and gets worse as long as you continue to smoke

Tobacco contains a psychoactive substance called nicotine, which is highly addictive as it alters the brain chemistry of a smoker

Chronic cough and breathlessness: When to worry Red flags: 1.Cough lasting more than 3 weeks, coughing up blood 2.Worsening breathlessness, chest pain 3.Unexplained weight loss, recurrent chest infections 4.New wheeze in an adult, voice changes If symptoms persist beyond two weeks, consult a doctor online with Apollo 24|7 for further evaluation