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Mahmood MQ, Walters EH, Shukla SD, et al

In some cases, strong recommendations were made despite the certainty of evidence being low or moderate, and even when acceptability or feasibility were judged as probably acceptable or probably feasible. This is consistent with the GRADE framework, which allows strong recommendations when the overall balance of the EtD criteria, including substantial desirable effects, minimal harms, and patient values, clearly supports the intervention despite the presence of some residual uncertainty

Many smokers who quit and dont step up their exercise find they eat more and gain weight typically less than 10 pounds (4.5 kilograms), but in some cases three times that much

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By staying informed, avoiding triggers, and seeking support, individuals can significantly reduce their risk of becoming addicted to nicotine