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Other Lifestyle Factors That Worsen Fertility Smoking is often accompanied by other unhealthy habits that can worsen fertility, such as: Excessive alcohol consumption Poor sleep and high stress levels Sedentary lifestyle Poor diet lacking antioxidants Overexposure to heat and tight clothing Addressing these habits together can make a noticeable difference in sperm health and reproductive success

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Gray hair is based on genetics, although certain lifestyle habits can speed up when it shows up, trichologist Elizabeth Cunnane Phillips told The Huffington Post

Many smokers associate reward with cigarettes--so when it comes time to quit, they often feel as though theyre missing out on something