Core keywords include dietary fiber, gut inflammation, depression, gut microbiota, short-chain fatty acids, omega-3 polyunsaturated fatty acids, vitamins, and minerals. Boolean operators (AND/OR) will be used to construct comprehensive search expressions, such as (dietary fiber OR resistant starch) AND (gut inflammation OR intestinal barrier) AND (depression OR mood disorder). Time period: studies published between January 2013 and December 2023 will be included to ensure the retrieval of the most recent evidence within the past decade
10.1002/lt.24373 100 SchmidtC.BladtF.GoedeckeS.BrinkmannV.ZschiescheW.SharpeM.et al (1995)
doi: 10.1371/journal.pone.0075376 72 DutertreM.LambertS.CarreiraA.Amor-GuretM.VagnerS
By neutralizing the hydrogen peroxide that builds up in follicles and bleaches hair from the inside, it helps create a healthier environment for melanin to thrive
For clarity, S519 and S597 were added as examples of insulin-mimetics