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Phosphatidylcholine, a choline-containing compound, supports cholesterol clearance through activation of lecithin-cholesterol acyltransferase

In the study, participants were given the antifungal drug nystatin for 10 days, but only half of them also followed a Candida -focused diet for 3 months

This is particularly true for those who were severely B12 deficient

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism

Free Abstract Chadwick AL, et al