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The general rule is that a single gram of tobacco will contain 8mg of nicotine

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Another factor in decreased birth weight is fetal growth restriction, which occurs because nicotine constricts uterine blood vessels, thus reducing the amount of blood flow to the fetus, and also adds the oxygen blocker carbon monoxide to the blood flow, which decreases the amount of oxygen available to the baby

Smoking is the leading cause of preventable death worldwide, responsible for a multitude of health issues, including: Cancer: Smoking is linked to cancers of the lung, mouth, throat, pancreas, bladder, and more

While going cold turkey is an option, there are many smoking cessation aids available to help you through the transition