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Conversely, an episode of shedding may reveal previously compensated follicular miniaturization, leaving persistent patterned loss after the acute process resolves

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Some rich sources include: Whole grains Meat, especially organ meats Eggs Dairy products Legumes Leafy green vegetables Nuts and seeds Supplementation Considerations For those who may struggle to get enough B vitamins through diet alone, high-quality supplements can bridge the gap

39 European Medicines Agency

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