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Medical perspective Here are a few practical strategies to make injections smoother, less intimidating, and more comfortable: Practice without medication: Use a demo pen or practice device to familiarize yourself with the feel and steps before your first real dose

Then, you must wait at least 30 minutes before you eat or drink anything else

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That percentage is not a minor detail

Snacks, if needed: hard-boiled eggs, a handful of almonds, cheese in small portions, or Greek yogurt (full-fat, plain, watch carb count)