We put together some of our favorite GLP-1-friendly recipes, low in fat and rich in the two main types of fiber: soluble fiber, which helps with blood sugar control and stimulates the bodys natural production of GLP-1, and insoluble fiber, which aids in digestion and keeps food moving along so that it doesnt linger and cause digestive distress
Yoghurt also contains probiotics, which are particularly beneficial for digestive health
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Clinical trials for GLP-1 agonists have found that nausea occurs in 15% to 30% of patients, diarrhea in 10-15%, and vomiting in 5-10% (usually as a result of the nausea)
Drugs with narrow therapeutic windows, oral contraceptives, and time-sensitive medications are most likely to be impacted