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Psychological support forms a cornerstone of depression management: Talking therapies : NICE recommends cognitive behavioural therapy (CBT) or other evidence-based psychological interventions alongside or instead of antidepressants for depression Behavioural strategies : Working with a psychologist or counsellor can help address emotional eating patterns and develop healthier coping mechanisms Support groups : Connecting with others facing similar challenges can reduce isolation and provide practical strategies Lifestyle modifications benefit both mental health and weight management: Physical activity : Regular exercise improves mood through multiple mechanisms and supports weight loss

Thummel KE (2007) Gut instincts, CYP3A4 and intestinal drug metabolism

The effect is more pronounced in batteries that are frequently used near their rating