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It is a critical regulator of antioxidant activity, detoxification, and immune function
Functional medicine is all about addressing the root cause, and gut health is often the starting point
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Notably, recent research suggests this relationship is bi-directional: aging causes circadian/sleep disruption, and conversely, circadian disruption can accelerate aspects of aging ( Given these insights, there is intense interest in identifying interventions that can stabilize or strengthen circadian rhythms in older people
But do these nutrients really cause breakouts
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