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In addition to your doctor, here are some places to start: 1-800-QUIT-NOW smokefree.gov Treatments available Treatment with medications (nicotine replacement, varenicline, or bupropion) increases quit-rates, especially when combined with counseling

Battery-powered e-cigarettes are more popular among teens than regular cigarettes and are considered safer

Think about your current nicotine intake and choose a kit with a nicotine strength that matches or closely resembles what you're used tomore info on that in our nicotine strength guide

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It's a splurge, for sure, but one that discerning smokers might be willing to make