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In the post, the author, who goes by u/fuhgg_, outlines how quitting caffeine is a heros journey and how those who embark on the process should feel proud for every minute that you have suffered for this goal. Calm salute comrades, it concludes

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Use of electronic cigarettes has helped 6.1 million smokers in the European Union to quit smoking, suggested a 2014 study that analyzed data involving a representative sample of nearly 28,000 Europeans, Farsalinos pointed out