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Maintain a healthy diet rich in fruits and leafy green vegetables, manage chronic conditions such as diabetes and hypertension, and take regular breaks from digital screens using the 20-20-20 rule

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Its the beginning of the end for packaging that masks a deadly and addictive product. Sir Harpal Kumar All tobacco products must now be produced in plain, standardised packs with large picture health warnings

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Not Taking Your Meals On Time: When you eat is almost as important as what you eat, and eating too frequently or too far apart can both cause you to feel nauseous