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STEP FIVE: CONSIDER FREE MEDICATIONS, LIKE PATCHES OR GUM Quit smoking medications can help you manage withdrawal symptoms and cravings, which helps you stay confident and motivated to quit

For many, a combination of tools and methods are required, alongside emotional support, such as counselling, or quitting with a friend or family member at the same time

These are often considered to be of higher quality and are usually sold in specialty tobacco shops or boutique stores catering to niche markets

One time I asked him I told him I like to see how does it feel , he let me smoke but I dont really enjoy it

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