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Medications such as the prescriptions varenicline or bupropion, can double your chances of quitting for good

Sometimes, a different beta blocker will be prescribed, such as Tenormin (atenolol) or Lopressor (metoprolol)

Smoking is the Additionally, smoking also reduces life expectancy, with research highlighting that life expectancy is at least motor vehicle injuries alcohol or illicit drug use firearm-related incidents human immunodeficiency virus (HIV) Tobacco contains many poisonous substances that affect peoples health

Chew and park it between your cheek and gums

Practice relaxation techniques Use techniques such as progressive muscle relaxation, guided imagery, or mindfulness to manage stress and reduce the urge to smoke