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Its a winner with: 42g of protein per serving Fiber from chickpeas + romaine Healthy fats to help you feel satisfied Delicious and easy to prep ahead Ingredients: 6 oz cooked protein pasta (like Banza chickpea pasta or Barilla Protein+ pasta) 6 oz grilled chicken breast, diced cup canned chickpeas, drained and rinsed 2 cups chopped romaine lettuce 1 cup cherry tomatoes, halved cup Caesar dressing (look for a higher protein Greek yogurt-based version if you want!) 2 tablespoons shredded parmesan cheese cup croutons Optional: squeeze of lemon for freshness Instructions: Cook pasta according to package directionsdrain and cool

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Results revealed that the treatment group had a higher percentage of adverse side effects compared to the placebo group (76.6% vs

Leonardi et al., 2020)

In fact, with continued commitment to these lifestyle changes, you might even enhance your results further, paving the way for sustained health and wellness in the long term