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Prioritize Lean Proteins: Focus on chicken, fish, and plant-based options to stay full and energized

Most people begin to see a "glow" within 4 weeks, but more significant shifts in tone typically require 3 to 6 months of consistent, daily use

In the show, he used the phrases "you're terminated" and "get to the choppa", which are quotes from some of his famous roles ( The Terminator and Predator , respectively), when firing the contestants

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Keeping hydrated can aid in expelling these toxins faster