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NCAA Nutritional/Dietary Supplement and Medication Warning: Before a student-athlete consumes any nutritional/dietary supplement or uses any medication, they should review the product and/or medication label with the appropriate athletics department staff

If a site remains sore, skip it for 2 to 3 weeks and cycle through other areas

Whey protein shakes, Greek yogurt, chicken breast, and fish deliver high protein per calorie

Systematic site rotation is the cornerstone of prevention

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