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This early visceral fat mobilization may explain why some patients report improved energy, better sleep quality, and reduced bloating within the first month, despite modest total weight loss

Vitamin C is one of the most well-known antioxidants and an essential nutrient that must be obtained from food or supplements

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Clinical trials show 15% average body weight loss, and participants were not required to follow intensive exercise programs to achieve those results

These are likely downstream effects of improved mitochondrial and DNA function