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And some programs offer medication that can be a big help

The observed positive short-term effects of switching to our better alternatives to smoking 4 min read Quitting tobacco and nicotine products completely will always be the best option for smokersbut for those adults who would otherwise continue smoking, better alternatives exist.

Advertisement Article continues below this ad "It's one of the best ways to decrease smoking," McGoldrick said

Ron Chapman, the former director of the California Department of Public Health, 7.6 percent of California's young adults aged 18-29 used electronic cigarettes in 2013, up from 2.3 percent in 2012

Breathing even a little tobacco smoke can be harmful.[11] Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia