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General guidance: Aim for more than eight to twelve cups of fluids daily Include foods rich in water and electrolytes Sip fluids throughout the day rather than drinking large volumes at once Dehydration can worsen constipation, dizziness, fatigue, and in severe cases contribute to acute kidney injury

We did not observe a difference in blood glucose changes in response to our alcohol challenge drink, which contained sugars in both the vodka and mixers

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