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While there is some uncertainty about the chemicals found within vaping devices, Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease says, theres almost no doubt that they expose you to fewer toxic chemicals than traditional cigarettes. While often times the liquid used in the vaping device does contain nicotine, an addictive chemical, many do not

The procedure is completely painless

Place the cigar in your mouth and hold the flame close to the foot while puffing gently