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But it can be hard

These reductions in smoking over the past half century represent hard-won successes for tobacco control programs, because efforts to reduce tobacco consumption have frequently been countered by the tobacco industry in ways designed to maintain its customer base

One particular method that has garnered plenty of attention and for a good reason is nicotine replacement therapy (NRT)

The Global Adult Tobacco Survey 2016-17 estimates that 29.6% of men, 12.8% of women and 21.4% (199.4 million) of all adults in India currently use smokeless tobacco.

We are not a fan of Imperial Tobaccos Hand Rolling offerings so would recommend the Auld Kendal tobacco's if you do not like the JPS tubing or we do have some tubing specific tobacco