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These effects may include better moods, more energy, less fantigue, and a general sense of wellbeing

This work was supported by the Japan Society for the Promotion of Science (JSPS) Grant-in-Aid for Young Scientists (B) Grant Number JP15K19036 (SH), JSPS Grant-in-Aid for Young Scientists Grant Number JP19K16271 (SH), Japan Science and Technology Agency (JST) ACT-X Grant Number JPMJAX201A (SH), RIKEN FY2018 Incentive Research Projects (SH), and Naito Grant for female scientists after maternity leave (SH)

Spirulina has particularly noteworthy benefits for brain health, including reducing oxidative stress, suppressing neuroinflammation, and supporting cognitive function

Van Avondt K, Nur E, Zeerleder S

Propionic acid and butyric acid (to a lesser degree) in all phospholipid classes lowered the level of all monounsaturated fatty acids, all -6 fatty acids, and saturated fatty acids