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About the Author Rachael Joyner, DNP, FNP-BC, APRN, is a family nurse practitioner with the Duke Smoking Cessation Program

Vaping is one of the most effective forms of smoking cessation according to PHE, being 95% healthier than cigarettes

Combination NRT means putting on a patch each morning to achieve a steady level of nicotine and reduce your withdrawal symptoms all day long, notes the CDC

Magnetic resonance-guided focused ultrasound (MRgFUS) : This relatively new, minimally invasive (no incisions) procedure uses focused sound waves to treat essential tremor or Parkinsons if tremor is the dominant symptom

Slim filters work with most rolling papers, while wider filters require king-size papers