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Sensitivity analyses confirmed the stability of pooled effect estimates, with the exclusion of individual studies not materially altering the overall findings

In the first few days after youve quit, spend as much free time as you can in public places, like libraries and malls, where tobacco products are not allowed in order to limit your ability to reach for a cigarette

Tobacco use, through snuff, appeals to a lot of users who want a quick nicotine release without the hassle of smoking

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You also need to avoid chewing gum, smoking, exercising, and taking certain medications and supplements