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In UK practice, monitoring is primarily based on clinical response rather than routine blood tests, as post-treatment serum B12 measurements can be misleadingly high and may not reflect tissue levels

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ACTs six core treatment processes include focusing on the present, dissociation, acceptance, self-reflection, feeling value, and commitment to action

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You can either get the B12 on its own, go with the B complex (which contains all of the B vitamins like riboflavin and biotin), or add on other supplements like ashwagandha, collagen, and probiotics