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Lightly and gently wipe in a circular motion

You can also use them with CBT-based behavioral support on the Jones app, where you can track your progress, text with your motivational quitting coach, and connect with a supportive community of quitters going through the same thing all for free

The most effective way is to support the mucociliary escalator, a natural self-cleaning process where tiny hairs (cilia) move mucus and trapped particles out of the airways

Let me know what you think :) EDIT: Added version of the case with bigger hole for taking the lighter and a case for clipper