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Consume 30 to 40 grams of protein and 40 to 60 grams of carbohydrates within 60 minutes after training, using shakes if solid food is poorly tolerated

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For a substance or method to be added to the List, it must be determined that it meets at least two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athletes It violates the spirit of sport The List is released three months ahead of it taking effect so that athletes, their entourage and other stakeholders can acquaint themselves with any modifications