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Chronic obstructive pulmonary disease (COPD) Again, eight out of 10 cases of this distressing lung disease are caused by smoking

Whether its cramming for a college assignment or racing to meet a work deadline, the pattern is everywhere

It spikes dopamine quickly, reinforcing the habit

Once inhaled, it is absorbed straight into the bloodstream where it travels through the body and to the brain Nicotine binds itself to specific receptors and triggers the release of dopamine, which boosts attention but could also cause reward-seeking behavior

This improvement can be at least partly explained by breaking the tobacco withdrawal cycle