1 week without smoking cigarettes Quitting tobacco or vaping? Enter the First Challenge Contest for a chance to win $500 when you remain quit for the first week of the month. Head to SmokersHelpline.ca to enter Smoking Cessation Log | Smoking

As a bonus, a lollipop gives you something to hold, stopping you from missing that cigarette between your fingers

This series exemplifies Shields' fearless and unapologetic approach to photography, as he continues to redefine the boundaries of visual storytelling

Quitting tobacco addiction offers numerous benefits for both physical and mental well-being

Celery sticks or carrot sticks can keep that smoking hand busy while also providing an added serving of vegetables to your diet

Its headlining hook is the presence of Russell Crowe in the central role of a road-rage vigilante itching to find victims upon whom to vent his spleen at one point he gives his name as Tom Cooper, but it probably isnt yet Crowe is barely recognisable as the star who bossed Gladiator or rocked the house in LA Confidential