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Takeaways Smoking causes long-term damage to your lungs, often leading to unpleasant symptoms and a higher chance of serious lung conditions

Cigarette smoke is particulate plus a large gas-phase VOC load (7,000+ compounds including benzene and formaldehyde)

Black & Mild is a way for those with little experience smoking to get their feet wet in the world of various flavorings and tobacco

Better Control Over Nicotine Intake: With lower nicotine levels, you have more control over how much nicotine you consume with each cigarette

For example, the disclaimer for the cigarettes advertised as organic tobacco was Organic tobacco does not mean a safer cigarette. The ad, depicting an open pack of cigarettes on a wooden table, was a recent Natural American Spirit magazine display ad, modified only to change the claims and disclaimers (Figure 1)