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They can provide personalized recommendations or alternative treatments that may be more suitable, ensuring that you can manage your symptoms effectively without added discomfort

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This article explains the mechanisms behind diet-related digestive changes, when to seek medical advice, and how to manage symptoms safely

If certain foods upset your stomach, like ones with strong smells, fizzy drinks or dairy, its best to skip them

It also helps to protect the skin against environmental stressors, such as pollution and UV radiation, which can lead to premature ageing and damage