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She said: "Midwives have a vital role to play in promoting public health, and reducing smoking in pregnancy is extremely important

Cordazzo et al

Use a calendar or habit tracker to mark each smoke-free day

It was like our new thing instead of cigarettes, she said

Benowitz (1997) reported that from chewing tobacco, about 4.5 mg nicotine was systemically absorbed from an average dose of 7.9 g chewed for 30 min and an average of 3.6 mg nicotine was absorbed from 2.5 g moist snuff kept in the mouth for 30 min which are evidently much higher than absorption amounts from smoking cigarettes where an average of 1.0 mg nicotine was absorbed per cigarette