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Prescription medications have been shown to enhance quitting rates significantly

I do have a cigar habbit and over the years like to smoke at least one cigar daily on my back patio in the evening before bed

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Consider Nicotine Replacement Therapy (NRT): NRT products like a nicotine patch, gum, or lozenges can help manage withdrawal symptoms by providing a controlled dose of nicotine while gradually tapering off usage

With a little practice and gentle smoking, you will be rewarded with a complex, subtle and gentle tobacco