Fu M, Chen H, Cai Z, Yang Y, Feng Z, Zeng M, et al
People feel miserable and come in, they get a shot, and they feel fantastic for the next several weeks
Promising studies can be derailed by simple, avoidable mistakes made at the lab bench
extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
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