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Choose a day on which you smoke less frequently (according to the diary) - these may be days when you have few activities and a lot of free time
Eating a healthy diet and staying hydrated: Drinking plenty of fluids and green tea and avoiding coffee and black tea, especially during the first few days of quitting, can help flush nicotine out faster
Jerry Lewis, Jerry Lewis in Person , Atheneum, 1982
Acting out on twitter: affordances for animating reported speech in written computer-mediated communication
study published in 2014 found that although smokers often believed they were using e-cigarettes to quit, nearly all of them were still smoking regular cigarettes 6 to 12 months later
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