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A., Abdullah, N., & Aminudin, N
A 2025 review on the effects of weight cycling on muscle and sarcopenia suggested that it may lead to disproportionate fat regain, reduced FFM, accelerated age-related muscle loss and an increased risk for functional impairment and disability, particularly in older or frail individuals, contributing to worsened muscle health outcomes including sarcopenic obesity [14]
The net effect is stored triglycerides getting broken apart into free fatty acids and glycerol, which the body can then burn for energy
SZMAP was used for analysis of energetics of stabilizing and destabilizing effects of water
No completed human efficacy or safety trial
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