smoking 10 cigarettes a day Breathing in Delhi = 10+ Cigarettes/Day 😷🚫 Here's what NO ONE tells you… — — — • Delhi's PM2.5 levels are 15–20× above safe limits. • These particles enter deep into What a drag: The dangers

Specifically, the cilia, the tiny hair like fibers that push mucus out of the lungs begin to repair themselves to a level that they begin to function properly, will now be able to expel mucus, which will greatly reduce your chances of an infection

Jackson A, Kong G, Wu R, et al

You might also want to try frequently rinsing with mouthwash and give tongue scrapers a try

Afternoon: Hydrate, have healthy snacks, change routines around usual trigger times

The presence of tobacco in anything, be it cigarettes, pan masala, or hookah poses the same health risks and the tobacco effects associated with it are equally addictive