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[3] If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke

Once you've accomplished that initial transition, everything else becomes a matter of optimization and personal preference in your journey toward better health.

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Food and Drugs Administration (FDA) classifies it as a Schedule II controlled substance

This guide explains the difference between nicotine content, nicotine strength, puff estimates and absorption in a neutral way